“Nestled in the natural beauty of the Sunshine Coast, the Thaw Your Self retreat was a true reset.

Thoughtfully curated, the experience blended science-based therapeutic methods with deeply intuitive practices. Facilitated by Juliana and Anilā — both skilled therapists and yoga practitioners—the space was held with both grounded expertise and spiritual depth.

Each day wove together somatic yoga, breathwork, and group therapy, creating a gentle yet powerful pathway inward. The nourishing, intentional cuisine —fed and restored our body, mind, and soul.

What surprised me most was the depth of connection. We arrived as strangers and left as trusted friends, held together through shared vulnerability and care.

I came in carrying creative blocks and self-doubt. I left feeling renewed, clear, and empowered to move forward in my artistic path.

This retreat fosters growth, self-understanding, compassion, and meaningful connection.

I look forward to joining Juliana and Anilā on their next retreat.”

“I work in the mental health and wellness field, and for years I’ve heard people talk about the ‘mind-body connection.’ I thought I understood what it meant, but this retreat showed me that understanding it intellectually and truly experiencing it are two very different things.

This experience changed me in ways I never expected.

It deepened my relationship with myself, my body, my mind, and the people I care about. It helped me slow down and listen to what my body had been trying to tell me all along. I learned how to recognize its signals, respond with compassion instead of judgment, and honour what I need in each moment.

What surprised me most was how much wisdom my body holds when I take the time to listen.

The practices I learned at this retreat didn’t end when I went home. They have become part of my daily life. I feel more grounded, more connected to myself, and more present in the world around me.

I arrived curious. I left transformed.

I am profoundly grateful for this experience and will carry its lessons with me for the rest of my life.”