https://anchorcounsellingandwellness.com/home daily 1.0 2022-12-17 https://images.squarespace-cdn.com/content/v1/5d49ebb0d136f20001782cfb/1671311584950-IXXK1L1K2FAGD8JE8T63/bg_session.jpg Home https://anchorcounsellingandwellness.com/contact daily 0.75 2022-09-29 https://anchorcounsellingandwellness.com/retreats daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/5d49ebb0d136f20001782cfb/1584480916700-VJC4Y0O1J0G0310CDASP/bg_retreat3.jpg Retreats https://images.squarespace-cdn.com/content/v1/5d49ebb0d136f20001782cfb/bbfdf905-4d00-4667-909f-4ec51e8af581/retreat_logo.png Retreats Mind - Body Connection Retreat https://images.squarespace-cdn.com/content/v1/5d49ebb0d136f20001782cfb/0c13b4de-23c1-4d68-b8c4-fb6b78009ae5/thawyourself_title.png Retreats A MIND-BODY CONNECTION RETREAT FOR WOMEN From February 13th to 15th, 2026 https://images.squarespace-cdn.com/content/v1/5d49ebb0d136f20001782cfb/b5c27320-4de8-4007-a430-c0a5c502b81f/linwood4.jpg Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d49ebb0d136f20001782cfb/1763504414252-I5U4920TWMWF927HJDU1/linwood2.jpg Retreats https://images.squarespace-cdn.com/content/v1/5d49ebb0d136f20001782cfb/1763504413321-UU6GAMI2JROY5URPSV3Y/linwood1.jpg Retreats https://images.squarespace-cdn.com/content/v1/5d49ebb0d136f20001782cfb/1763504417051-BLHEZZVHK42NLO9P4ZOK/linwood3.jpg Retreats https://images.squarespace-cdn.com/content/v1/5d49ebb0d136f20001782cfb/1584479377085-LCK989KO7PMI7V05RASP/retreat_juliana.jpg Retreats - Juliana Fruhling MA-MFT, RCC Juliana is a Registered Clinical Counsellor with the BCACC, a community and parent mental health educator, certified trauma-informed yoga practitioner and Collaborative Coach. She is passionate about helping people of all ages discover wellness through building their own resilience, and discovering healing through integration. Through her trauma-informed counselling approach, which combines elements of somatic, systemic and emotion-focused therapy, Juliana has created an experiential group treatment that invites deeper mental health healing and integration. Juliana’s clinical work over the last 10 years has deepened and expanded her gentle wisdom and ability to empathize with us all. Her insights into human nature are enriched by her wide vision, perspective and unconditional compassion while also offering practical and personal action items. She continues to deepen her own language of self-knowledge in emotion, and is able to match you wherever you are. When she’s not working towards integration and healing, Juliana is a wife to a wonderful husband, and a mother to her two beautiful kids and her Yorkie mix, Marmalade. https://images.squarespace-cdn.com/content/v1/5d49ebb0d136f20001782cfb/1584479610145-SD91C7C3PDSQHCV2K0X9/retreat_anila.jpg Retreats - Anila Lacroix E-RYT500, YACEP An experienced yoga teacher and teacher trainer who has taught a wide variety of yoga styles for the last 20 years, Anilā brings her tender yet powerful presence into every encounter, whether clinical or personal. Her intuitive, peaceful and insightful nature provides soul-calm and steadiness, while her mischievous spirit evokes lovely, deep, bubbling chuckles and a twinkle in her eye that creates a sense of safety and connection for all those around her. She was a teacher trainer with YYoga for their 200- and 500-hour programs, and for the Salt Spring Center of Yoga(SSCY) for their 200-hour program. She is now a Legacy Lululemon Ambassador who is currently pursuing her doctorate degree in Clinical Psychology at Adler University. She is also a research assistant at the UBC Sexual Health Lab and a research collaborator at the UBC Motivated Cognition Lab. In addition to her yoga therapy community outreach, her trauma-informed training came through personal experience, gained after a couple of car collisions and a lengthy injury. Anilā's vast and practical knowledge of the mind-body systems, combined with her ability to observe and gently suggest new possibilities, inspires healing and trust in all who have worked and learned with her. Her dedication to these practices was instrumental in helping her regain strength, functional mobility and cognitive adaptability after years of rehabilitation and physical therapy. She now weaves meditation, breathing practices, and ancient teachings into her everyday conversations, so that mind, body, and spirit have something to learn and nurture. Anilā is a single mom to two sons and their trusty companion, Sage the Dog. https://anchorcounsellingandwellness.com/book daily 0.75 2021-12-02 https://anchorcounsellingandwellness.com/team daily 0.75 2025-11-15 https://images.squarespace-cdn.com/content/v1/5d49ebb0d136f20001782cfb/5599ebda-1322-46c7-936e-e253bf0b42d0/team_juliana2.png Our Team - Juliana Fruhling Juliana Fruhling, MA-MFT, RCC https://images.squarespace-cdn.com/content/v1/5d49ebb0d136f20001782cfb/d7f29acb-6529-4b4c-ac89-0a73c20341da/team_john.png Our Team - John Bablitz MA-MFT, RCC EXECUTIVE DIRECTOR John’s work centres on a positive relationship that empowers clients to be themselves, and appreciates their inner strengths and weaknesses. John specializes in work with couples, families and adults on issues such as anxiety, depression, interpersonal conflict, addictions and chronic illness, and he has spent many hours working with children in various settings. John also offers collaborative divorce coaching and Birkman psychological assessment. John prefers to work in the moment with whatever his client brings to session, applying principles from emotionally focussed therapy, cognitive behavioural therapy, Satir transformational therapy, and internal family systems techniques. John’s training is in family systems therapy, which understands that we exist within the context of our family and close relationships, both past and present. john@anchorcounsellingandwellness.com https://images.squarespace-cdn.com/content/v1/5d49ebb0d136f20001782cfb/1597969006148-NEY9LCBRSBLYJSCUA0OY/team_betty.png Our Team - Betty Lau MA-MFT, RCC ASSOCIATE Betty enjoys working with a range of issues including anxiety, depression, stress management, relationship issues, social issues, school issues, personal goals coaching, parenting, and family challenges. She speaks English, Cantonese, and Mandarin. Betty understands that individuals and families seek counselling support because they are looking for changes that can improve their current situations. She has a deep appreciation of the struggles and challenges individuals and families may face in new environments and life stages. Betty believes in the inherent strengths that individuals and families possess, and the powerful effect such strengths can bring when clients are able to access them. In her work with her clients, Betty aims to use a gentle, client-centred approach in helping clients achieve their goals. She has experience in working with individuals, couples, families, and teenagers. Her training and therapeutic approach include Attachment-based therapy, play therapy, mindfulness, Emotionally Focused Therapy (EFT), Gottman method, Cognitive Behavioural Therapy (CBT), and the Satir Change Model. Betty holds a B.Sc. degree from UBC and MAMFT degree from TWU. She is a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors. Betty專長於幫助她的服務對象了解及處理包括焦慮、抑鬱、壓力管理、人際關係、社交、學校、個人目標和方向、育兒、和家庭挑戰等問題。Betty能說粵語，普通話/國語，和英語。 Betty明白服務對象尋求諮詢的原因是因為他們想改善他們當前的狀況。她對人在新環境和生命階段面臨的挑戰有著深刻的理解。Betty相信每個人都擁有內在的力量，而當那個人能夠連繫並使用這些力量時，他／她便能處理並跨過所遇到的困難。接受心理咨詢是找到這些力量並解決挑戰的方法之一，而Betty熱衷於幫助她的服務對象找到屬於他／她的獨特方法。 在工作服務中，Betty採用溫和，以服務對象為中心的方法。她的經驗範圍包括服務個人、夫妻、家庭、和青少年。她的治療方法包括基於依附理論的治療，遊戲治療，情緒取向治療（EFT），Gottman治療法和薩提爾模式 （Satir Model）。 除了在本診所外，Betty還擔任溫哥華沿岸衛生局和省衛生局的心理諮詢師。Betty是UBC的生物和心理學理科學士，和TWU的家庭及婚姻治療碩士。她亦是BC省心理咨詢師協會（BCACC）的註冊臨床心理咨詢師。 betty@anchorcounsellingandwellness.com https://anchorcounsellingandwellness.com/about daily 0.75 2021-02-05 https://images.squarespace-cdn.com/content/v1/5d49ebb0d136f20001782cfb/1612554320174-E2095P73MIU0AZGS6NFO/anchor_location.png About Us